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summer on a plate

summer on a plate

Summer is almost over, my friends.  It’s going to be hard for me to say goodbye to the berries, the peaches, the summer squash – all of the beautiful produce that is overflowing at the market right now.  I’m clinging to this food season with every meal, and tonight was quintessential summer. 

Roasted baby tomatoes and a fresh and lively vinaigrette go perfectly with simple pan sauteed chicken; shallots and the sweetness of the tomatoes add a mellow balance to the assertive flavors of dill, mustard and champagne vinegar.    We ate this with fresh yellow corn on the cob, slathered in butter and seasoned simply with salt and pepper.  The corn is really so delicious that it doesn’t need anything, but I look for any excuse to eat a little melted butter. 

Even though it’s been raining for at least five days straight in Atlanta, I felt so summery while we ate dinner… I gnawed (literally) on my tender little corn and imagined that I was sitting at a picnic table somewhere outside near some tall, climbing trees, a canopy of twilight stars over my head, warm summer breeze on my face and a show of fireflies twinkling through the trees… I could almost smell freshly mown grass and honeysuckle… Yes – buttery, perfectly in-season corn can cause me to wax poetic; I might have even burst out with a rendition of Billie Holiday’s Summertime if a pitcher of homemade lemonade had graced our table.  Jon broke up my mental reverie by announcing that our dinner made him nostalgic for the summers of his childhood when he and his family would pick corn from a neighbor’s field.  I love food that is so firmly planted in a season or a memory that each bite, each taste, transports you to a cherished place or time. 

I should also mention that his warm and fuzzy recollection was followed by a comment that corn on the cob is really better eaten at home than in public.  I chose not to ask about the inspiration for this proclamation, but instead to wipe the butter and corn from my chin and cheeks. 

This was ready and on the table in less than thirty minutes; it would be a tragedy for others that I know and love to not share in the final stages of summertime deliciousness by eating this fantastic meal.  The original recipe came from Gourmet and can be found here; the recipe below is with my modifications. 

As for my bizarre three week absence from the blog, I have no explanation.  All I can say is that I’m back!  Thanks to those of you who encouraged me to get writing again.

chicken paillards with tangy tomato-dill relish and tender buttered corn

  • four skinless, boneless chicken breast halves
  • 1/4 cup extra virgin olive oil
  • 1/4 cup chopped dill
  • 3 tbsp finely chopped shallot
  • 1 tbsp grainy mustard
  • 1 tbsp champagne or white wine vinegar (or red wine, if you don’t have either of those two)
  • 1 pint of cherry tomatoes, halved (I like to scoop out the seeds with my finger)
  • fresh corn on the cob, shucked
  • butter, salt and pepper to taste
  1. preheat oven to 425 degrees and set a large pot of water to boil
  2. pound the chicken breasts to 1/4 of an inch thickness between two sheets of plastic wrap with a meat mallet or rolling pin
  3. whisk together oil, dill, shallot, mustard and vinegar in a large bowl
  4. toss the halved tomatoes with a few spoonfuls of the vinaigrette mixture and roast in the oven for seven to ten minutes
  5. meanwhile, season the chicken breasts with a little kosher salt and pepper and spoon some of the vinaigrette over one side of each breast
  6. add chicken breasts to a skillet heated over medium heat, vinaigrette side down; spoon more vinaigrette over the unseasoned sides of the chicken in the pan; cook chicken three to four minutes per side, adding the remaining vinaigrette at the end of cooking
  7. while chicken is cooking, add corn to boiling water and cook for five to six minutes
  8. serve the chicken with the roasted tomatoes scattered on top – buttery corn on the side – prepare to reminisce in happiness

This recipe serves four, but I made the full amount of vinaigrette for our two pieces of chicken because I like things saucy and extra flavorful; if serving four you may want to make some extra vinaigrette.

I generally use this method for cooking chicken; splitting a chicken breast between two people is actually an appropriate portion size, saving money and extra calories.  Pounding the chicken flat allows for quicker, more even cooking and a seemingly larger size.  This is a great, everyday method.

 

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see the foamy white goodness on the salmon?  that's hot butter

see the foamy white goodness on the salmon? that's hot butter

I think I may have mentioned this already, but salmon isn’t really my favorite fish.  It’s just so salmony.  So it’s funny that we eat it about once a week in our house.  Clarification: I don’t care for it as much when other people fix it, I love it when I prepare it myself.  Is that snooty?

The thing about salmon is that it’s so affordable and a cinch to prepare, extremely good for your body and a very sustainable fish.  All of these things appeal to my sensibilities.  Also, I have found some ways to make salmon taste creamy, not salmony. 

Imagine a plumpy, flaky, juicy little piece of pink fish, covered in a delicious blackened crust – onions, garlic, paprika and cayenne all come together to create a smoky depth of flavor – a little lemon and thyme add brightness and keep things interesting.  Imagine drizzling a little bit of browned butter on the fish – it sizzles on the crust – buttery magic is happening.  Now imagine yourself taking the perfect bite of creamy fish – the crunch of the crust is so toothsome – the soft richness of the salmon is a perfect contrast.  I mean really, imagine this.  You too can be so passionately dramatic about a fish that you’re not even sure you like.  Indeed, that is how spectacular this recipe is.  I’m getting worked up just thinking about it (even with a belly full of the best homemade pizza that has come from my kitchen to date)…    

Furthering the greatness of this dish is the fact that I can throw it on my indoor grill with some asparagus and call it a night.  Jon and I split a large, skinned filet between the two of us but you could get wild and have an entire filet to yourself – just increase the amount of the spice mixture.  Speaking of wild, Sockeye and other non-farmed varieties of salmon are abundantly available right now – there are no excuses to not to have a euphoric salmon experience this week.

blackened salmon with a brown butter drizzle       

  • one large, skinned salmon filet cut in half
  • two tbsp of onion (red, white, yellow – use what you’ve got), finely minced
  • two cloves of fresh garlic, minced
  • a heaping tsp of paprika, maybe a little more
  • a heaping tsp of dried thyme
  • 1/4 tsp of cayenne pepper, or more if you like heat
  • 1/4 tsp of smoked pimenton or smoked paprika (if you don’t have this on hand just omit it – it’s just a bonus)
  • a very generous pinch of kosher salt and lots of freshly ground black pepper
  • a very generous drizzle of extra virgin olive oil, probably a few tbsps
  • half of a lemon
  • a tbsp or so of butter
  1. combine the onion, garlic, cayenne, paprika, thyme, salt, pepper and lemon in a small bowl and add enough olive oil to form a nice wet paste (just for fun, take a big whiff of the mix – it will be aromatic and wonderful)
  2. cover one side of each piece of salmon with some of the spice mixture, and place spiced side down onto a well oiled grill pan or skillet on medium heat
  3. add the remaining spice mixture to the exposed side of the salmon
  4. cook the salmon for three to four minutes per side, depending on the thickness of the filet (be gentle when you’re turning the fish over so that the crust stays with the fish)
  5. in the last few minutes of cook time, melt some butter over medium heat, swirling gently until is begins to brown
  6. plate the salmon and drizzle the hot butter immediately over each fillet – serve with another squeeze of lemon and thank God for the privilege of food and taste buds

Do you want more salmon?  How about favorite spring salmon on peas with lemon brodetto or salmon with citrus pesto? Mmmmm….

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lemony herby honest chicken - eat immediately

lemony herby honest chicken - eat immediately

We ate some wonderful roasted chicken breast tonight.  I sit and write this full and content – pleased with the unique satisfaction that comes from a full belly of something comforting and savory.

I have been traveling so much lately and have been yearning for something simple and delicious, cooked in my own kitchen.  Sunday is market day, and I wandered the crowded aisles thrilled to be shopping for a week’s worth of meals.  I love the energy of the market; today the produce was as abundant as the shoppers, diverse and overflowing.  I passed some beautiful parsnips and springy baby vidalias and the thought of a simple roasted chicken came to mind – one dish in the oven emanating lovely fragrance throughout my home – minimal dishes – snuggly time with my husband and my Bill Bryson book – yes, please. 

This impromptu, market-inspired dish is so simple it’s ridiculous.  Chicken, parsnips, carrots, baby vidalias – all very rustic and honest ingredients.  An elegant little sauce elevates the beautiful flavors of the vegetables with just enough sweet, tangy, herby goodness to keep things interesting.  The chicken will be perfect; juicy, succulent and tender with crispy skin.  A hit of balsamic vinegar in the last ten minutes of cooking adds a subtle sweetness and extra layer of flavor that takes this humble dish to the next level. 

It may seem unusual to cook everything on the very top shelf of the oven at such a high temperature – don’t deviate!  This and a generous amount of olive oil is the secret to delicious oven-roasted chicken breast.  (Stay tuned for chapter two of fabulous roasted chicken breast.)  I prepared just one skin on, bone in chicken breast to split between two hungry people, but you could go for as many as you like.  The recipe below is for one chicken breast – adjust the amount of chicken and veggies according to your taste and serving size. 

fabulous roasted chicken breast and honest veggies with a lemony, herby sauce

  • bone in, skin on chicken breast
  • four medium parsnips, peeled and cut into two inch pieces, larger pieces halved length wise
  • four skinny carrots, peeled and cut into two inch pieces, larger pieces halved length wise
  • one bunch of baby vidalias (about three), bulbs halved and green parts cut into three inch pieces (if you can’t find baby vidalias, substitute with a regular sweet onion and a bunch of green onions)
  • 1 heaping tsp each of dried herbs such as thyme, rosemary, sage, basil and marjoram (use fresh if you have them – just be sure and keep it diverse!)
  • zest and juice of one lemon (use a meyer if you have it)
  • a couple tbsp of butter, melted (omit if you’re feeling skinny)
  • three to four tablespoons extra virgin olive oil, plus more for drizzling
  • generous splash of balsamic vinegar
  • generous tsp of kosher salt and freshly ground black pepper, plus more to taste
  1. mix herbs, salt and pepper, lemon zest, lemon juice, melted butter and olive oil in a small bowl – the mixture should think but not pasty – easily pourable
  2. place all chopped veggies and chicken breast(s) in a large, glass baking dish or similar
  3. gently separate the skin from the chicken breast, carefully cutting so as not to detach skin from breast, and generously rub some of the herb mixture all over the chicken (make sure to rub plenty under the skin)
  4. pour the rest of the lemony, herby sauce all over the veggies and toss
  5. generously drizzle more extra virgin olive oil over the entire dish and season again with a little more salt and pepper
  6. place uncovered in a 500 degree oven on the very top rack and roast for 20 minutes
  7. remove from oven and splash some balsamic vinegar on the vegetables only
  8. return to oven and roast for 10 minutes more

Serve with all of the pan juices poured over the chicken and vegetables, and also with some crusty bread to soak up the amazing juices.

Be sure and roast with the skin on, even if you don’t plan to eat it.  This will help to keep the chicken moist and flavorful and cannot be omitted. 

If you have a little extra time, why not do a quick salt water brine for your chicken breast a few hours before cooking?

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My Mom was inspired from my post about trout almandine and prepared a letter and a few recipes for the blog.  I am delighted to share them!  However, the main ingredient is a bit of a stretch for me personally.  I am still steadfast in my goal be a tad more adventurous in the meat department, but turtle?  I like turtle.  We had a little turtle that visited our backyard regularly, and I took pictures of her.  How can I eat turtle?  Turtles are cute; thus nullifying their qualification as food (see my previous post on this matter).  Nonetheless, the recipe deserves to be shared.  Please note that Mom (aka Mimi) has shared some of her own notes following the recipes.  Enjoy!

From Paula:

Your blog about your “meat issues” reminded me of when I first moved to New Orleans from Southern California – talk about meat shock! Nothing was the same, the types of seafood and meat were totally different, and the way to cook everything was totally different, even the way people talked was totally different…I had a lot to learn.

I worked in a high rise office on Poydras Street and would go out to lunch with groups of “natives” who thought it was their sacred duty to introduce me to the cuisine of the Crescent City. Some days I was happier with the introduction than others. (We will not discuss my first look at a boiled out crab carcass in my first bowl of seafood gumbo. Your dad was there, he saw the horror on my face! It produced reoccurring nightmares for years. It’s a good thing Turtle Soup isn’t made from those teensy little turtles they used to sell at the pet store…talk about finding an unwelcome shell in your soup…but I digress.)

Anyway, one of the things best things I was introduced to during that time was Turtle Soup, a New Orleans specialty. I first had it at Galatoire’s Restaurant in the French Quarter.  Back in the day, you had to wait in line outside the restaurant for a table. I remember that it was a windy fall day and I had to hold my dress down to keep it from blowing over my head! Once we were inside I was overwhelmed by the grandeur of this truly elegant restaurant and nervous about whether I could afford to eat here.

One of the guys in the group (the late, great Frank Fetter) decided that he was going to order for me and wouldn’t take no for an answer. I was pretty panicked about it and told him that if he was going to order then he was going to pay! I didn’t have the money for food experimentation at one of the most expensive restaurants in town! Well, he took me up on it and I was stuck with his choices…in hindsight, it was one of the best moves I ever made because it introduced me to two of my most favorite dishes ever, Turtle Soup and Shrimp Remoulade. Frankly, I don’t remember the rest of the meal because I was so entranced by these two dishes.

For years after, at every restaurant in New Orleans that served it, I ordered Turtle Soup. Every recipe was different – thickness, clarity of broth, ingredients – the only constants were turtle meat, sherry and chopped hard boiled eggs. Some stirred the eggs and sherry into the soup, some garnished the soup with the eggs chopped fine and served the sherry on the side in an elegant cruet. My eventual favorite ended up being the Turtle Soup from Commander’s Palace. As for the shrimp, no one ever topped that first Shrimp Remoulade from Galatoire’s. Here are the recipes from both restaurants for my favorite soup and favorite shrimp dish. I have not altered these recipes in any way, why mess with perfection?

 

Shrimp Remoulade – recipe and comments from Galatoires.com 

 

Shrimp Rémoulade is in every New Orleans girl’s arsenal of favored dishes for relaxed entertaining. Serve this simple dish on elegant china and its fit for a king- Mardi Gras or otherwise. This is our most popular dish and most frequently requested recipe. Bonus for the home cook: The sauce is definitely best made a day in advance and refrigerated, then all that’s left to do is toss in the shrimp and plate and serve. It’s a snap to make, yet it’s always impressive.

 

¾ cup chopped celery

¾ cup chopped scallions (white and green parts)

½ cup chopped curly parsley

1 cup chopped yellow onion

½ cup ketchup

½ cup tomato purée

½ cup Creole mustard or any coarse, grainy brown mustard

2 tablespoons prepared horseradish, or to taste

 ¼ cup red wine vinegar

2 tablespoons Spanish hot paprika

1 teaspoon Worcestershire sauce

½ cup salad oil

4 dozen jumbo (15 count) shrimp, peeled, boiled, and chilled

1 small head of iceberg lettuce, washed, dried and cut into thin ribbons 

 

Mince the celery, scallions, parsley, and onions in a food processor. Add the ketchup, tomato puree, Creole mustard, horseradish, red wine vinegar, paprika, and Worcestershire. Begin processing again and add the oil in a slow drizzle to emulsify. Stop when the dressing is smooth. Chill for 6 to 8 hours or overnight. Correct the seasoning with additional horseradish, if desired after the ingredients have had the opportunity to marry.

In a large mixing bowl, add the sauce to the shrimp and toss gently to coat. Divide the lettuce among 6 chilled salad plates. Divide the shrimp evenly atop the lettuce and serve.

 

Mimi’s Note: The chilled iceberg lettuce ribbons are essential – they taste delicious with the sauce and shrimp bites – it cools the sauce down a bit and compliments the taste of the shrimp.

 

 

Turtle Soup – recipe from CommandersPalace.com

Chef’s Note: We use alligator snapping turtles, which is a farm-raised fresh water species available all year long. Turtle meat usually comes in 2 ½ pound portions. This soup freezes well. Makes 5 servings

Mimi’s Note: Freshwater turtle meat (either snapper or soft shell) is usually available at Asian markets. Both of these meats are legal when purchased from a licensed turtle meat supplier or retailer. Other types of turtle meat may or may not be legal depending on the state you live in. Salt water turtle meat is strictly illegal in the USA. Salt water turtles are highly endangered! Don’t eat them! If you cannot find turtle meat locally, it is available at 1-800-Steaks.com in 1# and 5# quantities, also from marxfoods.com in a 5# bucket. Thaw and cook it all, then refreeze for future use in small portions. Be prepared, turtle meat is pricey!  If you cannot find veal stock locally, veal demi-glace to make the veal stock is available from dartagnan.com and morethangourmet.com. Concassee tomatoes are tomatoes without skin or seeds, it is a process, not a type of tomato!  A great explanation on how to do this is at kitchensavvy.com. By the way, it sounds harder to do than it really is.

1 ½ sticks butter
2 ½ pounds turtle meat, medium dice
2 medium onions, medium dice
6 stalks celery, medium dice
1 large head garlic, cloves peeled and minced
3 bell peppers, medium dice
1 tablespoon dried thyme, ground
1 tablespoon dried oregano, ground
4 bay leaves
2 quarts veal stock
1 cup flour
26 oz. dry sherry (750 ml bottle)
1 tablespoon hot sauce
¼ cup Worcestershire sauce
2 large lemons, juiced
3 cups concassée tomatoes
10 oz fresh spinach, stems removed, washed 3 times, coarsely chopped
6 medium eggs, hard-boiled and chopped into large pieces
Kosher salt and freshly ground pepper to taste

Melt 4 tablespoons of the butter in a large soup pot over medium to high heat. Brown the meat in the hot butter, season with salt and pepper, and cook for about 18 to 20 minutes, or until liquid is almost evaporated. Add onions, celery, garlic, and peppers, stirring constantly, then add the thyme, oregano, and bay leaves and sauté for about 20 to 25 minutes, until the vegetables have caramelized. Add the stock, bring to a boil, lower the heat, and simmer uncovered for 30 minutes, periodically skimming away any fat that comes to top.

While stock is simmering, make a roux in a separate pot: Melt the remaining 8 tablespoons of butter over medium heat in a small saucepan and add the flour a little at a time, stirring constantly with a wooden spoon. Be careful not to burn the roux. After all the flour has been added, cook for about 3 minutes until the roux smells nutty, is pale in color, and has the consistency of wet sand. Set aside until the soup is ready.

Using a whisk, vigorously stir the roux into the soup a little at a time to prevent lumping. Simmer for about 25 minutes. Stir to prevent sticking on the bottom.

Add the sherry, bring to a boil, and add the hot sauce and the Worcestershire, and simmer, skimming any fat or foam that comes to the top. Add the lemon juice and tomatoes, and return to a simmer. Add the spinach and the chopped egg, bring to simmer, and adjust salt and pepper as needed. This soup freezes well.

Chef’s Note: Caramelize the vegetables and meats thoroughly, by cooking until the natural sugars form a thick dark liquid, to get a nice dark color.
Remember, this soup is like a stew and could be eaten as a main dish. Because of its thickness, prepare it in a heavy pot, and stir frequently to avoid burning.

Mimi’s Note: NEVER use “Cooking Sherry”, it contains a large amount of salt so that it can be sold legally on a regular grocery aisle. Remove the bay leaves; they shouldn’t ever be left in the pot to be accidentally ingested. Also, I like to garnish with a small amount of finely chopped egg with a small green leaf like a celery leaf. Serve with extra sherry on the side to suit individual taste. If serving as a main dish, serve a hot, crispy French baguette with the meal so that everybody can soak up the meaty goodness.

 

 

 

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john alma’s trout almandine

My post on sole almandine reminded my mother that I have been anxiously awaiting my grandmother’s recipe for trout almandine.  This is a fabulous dish, and I believe that trout is abundant in the markets right now.

I remember thoroughly enjoying the French/Creole dishes prepared by John Alma (my grandmother on my father’s side); smothered quail at Christmas, the richest French onion soup, spicy gumbo and jambalaya, crawfish etouffee, and my favorite, trout almandine…  They were delicious – the amount of butter prolific.  These were pretty fancy dishes coming from a woman who claimed she ate black-eyed peas every day of her childhood.  My mother also cooked many recipes that came from John Alma and the wholly unique culinary culture that emanates from New Orleans and the Delta South.  The smell of flour and oil browning in a pan instantly transports me to a time when I had to stand on my tip toes to peek at the roux that one of these talented women was carefully stirring.

I was reminded of the extensive culinary diversity of New Orleans during a recent visit.  The city is rich with the most vibrant and ostentatious food, overflowing with accidental fusion cuisine.  France, Spain, Italy, Haiti, the West Indies – all stake a claim to the food that Louisiana is famous for.  The bizarre landscape of this swampy state provides some interesting star players for the main course; turtles, frogs, squirrels, fish of every size shape and color…nothing is safe.  Put all of this together and you have some spicy, steamy, intense food.  No worries.  You can balance the savory with the sweet; my personal preference being a hot, fluffy biscuit doused in cane molasses, or a sticky bread pudding spiked with rum or bourbon.  Only in Louisiana can you have food that is at the same time elegant and wacky.

It is only through cooking that I continue to discover the subtle influence my early years in Louisiana have on the dishes I now prepare.  Believe it or not, I can clearly remember sucking down crawfish, raw oysters, beignets and cafe au lait from my highchair.  Some would scoff at a three year old eating raw oysters and drinking coffee from a sippy cup.  Not me!  I couldn’t be more grateful for my dive head first into some serious food.  I am not only thankful for being exposed to something other that fish sticks and mac and cheese, but also for having recipes that have been prepared by at least two generations of women in my family.  Thankfully, I have fabulous cooks on both sides of the family.  I’ve also had the very good fortune of living in three states with completely different styles of cuisine; California, Texas and Louisiana.  Even as I am writing, I am flooded with the best memories of eating or watching my mother, grandmother or aunt fixing something delicious.  These memories are still so near and close to my heart that they actually have a fragrance – the image of the food and hustle bustle in the kitchen flawlessly clear in my mind’s eye.  

But back to the topic at hand, which is the most delicious and delicate trout you will ever eat.  My mom expertly prepared the freshest trout – typically just caught from Lake Ponchartrain by my proud father and his best buddy.  Even cooked from the tiny kitchen of a Residence Inn, my mom could turn out some trout that tasted as if was prepared by the most accomplished chef in the finest kitchen.  It was one of my absolute favorites and I could never get enough of it.

Below is John Alma’s recipe with a few of my mother’s minor alterations, posted exactly as provided to me.  Mom has never prepared this dish with stream trout; only the fat, speckled trout from Lake Ponchartrain.  No matter; you can always imagine that your trout was swimming in that vast Louisiana lake mere hours ago.  A few other notes from my mother:  “There is nothing low calorie, fat or carb about this recipe! Do not modify, it alters the soul of this dish! Just enjoy its buttery deliciousness without guilt…”

I couldn’t agree more. 

john alma’s trout almandine

  • 6 mediums size trout, filleted (you can substitute redfish fillets if trout is unavailable) 
  • 1 tsp. season salt (I use Nature’s Seasons, it is very well balanced and doesn’t overwhelm)
  • 1/4 tsp. ground Savory
  • 1/4 tsp. ground Turmeric
  • 1/4 cup flour
  • 1/2 cup butter
  • 1/4 tsp ground Mace
  • 1 pack (2 1/2 oz.) slivered blanched almonds
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped Italian parsley
  • thin lemon slices for garnish
  1. Preheat oven to 200 degrees. Place baking sheet or serving platter in oven to prewarm.
  2. Melt butter in sauté pan until foam subsides and it barely starts to brown. NOTE: Watch carefully that butter doesn’t burn. If butter has very dark granular specks, it has burned!  Throw it away, clean pan, and start again.
  3. Roll freshly washed (slightly patted dry) trout fillets in mix of season salt, savory, turmeric and flour. Only flour as many as will fit in your sauté pan at one time.
  4. Brown fillet in butter on both sides (about 2 minutes per side, depending on size of fillet). Place cooked fillets on warming dish or baking sheet in oven as they finish. Place skin side down if skin is still on fillet, they look prettier that way. Place a piece of loose foil over warming dish of fish to preserve moistness if cooking a lot of fillets.
  5. Cook remaining fillets in batches until all are on warming dish.
  6. Add additional butter to sauté pan if needed for sauce. Turn heat to low and melt butter and add mace and almonds. Stir constantly and lightly sauté almonds. They will burn easily if left unattended. Turn off heat and stir in lemon juice and parsley.
  7. Keep fillets on warming dish or place fillets on warmed serving plate, or individual plates. Place thin lemon slices on fillets. Spoon sauce over fish, any remaining sauce may be placed on the table in a bowl for spooning on fish or side dishes.

More of mom’s notes:

The flavor of this dish is very delicate and relies on the turmeric, savory and mace with a browned butter foundation. I have tried to use oil and low fat substitutes for all or part of the butter and it didn’t work, the taste was not the same.

 

I have never cooked this with freshwater stream trout (rainbow, golden, etc.), only with pretty big trout from Lake Ponchartrain. I think that the trout down there are speckled trout and the fillets were about 1/2 lb. each.

 

I would serve this with a mild flavored spring vegetable such as fresh sautéed green beans. A strong flavored vegetable such as broccoli will overwhelm the delicate flavor of the fish and sauce. Wild and Basmati mixed rice, Jasmine rice or my favorite, Konriko wild pecan rice are really good with the fish. 

 

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